A common misconception has been the vegetarian diet is not able to provide individuals sufficient omega-3 fatty fatty acids. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega fats in their diet regime.
The only difference is that plant-based foods provide h2o with Alpha-linolenic acid (ALA), which system then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are found in animal products.
The benefits of obtaining enough omega-3 fatty acids are numerous. Studies confirm that they are perfect for the heart, because able to lower high blood pressure and cholesterol levels, and thereby will definitely prevent atherosclerosis, cardiovascular illnesses and stroke.
Nuts and Cannabis seeds. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these nuts are also good for omega-3s, particularly chia and flax-seed olive oil.
Nuts and seeds make for tasty snacks when mixed together in a trail mix. Yet also great when tossed in having a green or abc garden salad. The nut oils can be used as a light dressing when combined with fresh lemon juice and a bit of sea salt.
Avocados. Avocados will be a tropical fruit for available year round in most shops. They are known with regards to high fat content, which includes omega 3, 6 and 9 fatty chemicals. Avocados are commonly used to create guacamole dip, but also great when used in salads, spreads, smoothies also as many raw food desserts.
Leafy Green Eating salads. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small stages of omega-3 fatty fatty acids.
These vegetables greatest when eaten of their raw state in a salad by themselves or combined along with vegetables and avocados. A healthy dressing can be created using a nut or olive oil, freshly squeezed lemon juice and some sea salt. And to top it off, lightly toasted nuts may be once did add more health proteins.
By consuming the above mentioned foods vegetarians will be that will obtain plenty of healthy omega-3 fat in their diets.
DHA and EPA Supplements
Vegetarian DHA and EPA supplements are derived from algae, which is meal truck from which fish obtain their omega-3 fatty acids. They are usually available at health food stores, and are safe to take without any side effects when taken as recommended.